![]() ![]() But what chance does broccoli stand compared to a cheese straw designed to send the neurons in our brains firing? Whole foods, which are packed with the nutrients our bodies need, can have a natural sweetness, saltiness or richness to them. The problem, of course, is that nature's bounty doesn't come with this advantage. ![]() leading you to come back for more, bite after bite. It's a snack packed with flavor that somehow never quite leaves you satisfied. "They pour a lot of time and money into researching how to create foods that are multisensory, resulting in processed foods that can absolutely manipulate our taste buds and trigger the reward centers in our brains."įor instance, Snyder notes that cheese straws don't just taste great, they also seem to melt in your mouth. "Food manufacturers are experts at making foods that are highly palatable," says Angela Snyder, a wellness dietitian at Houston Methodist. (It's hot fries for me.)Īnd even when you try to make a healthier choice, like a piece of fruit, you're not alone if your taste buds end up undermining your best intentions. When you think of a snack, what's the first thing that comes to mind?Ī bag of your favorite chips? Me too.
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